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Food As Medicine: Fermented Foods and Gut Health

  • Hurford Road Hurford, Taranaki, 4374 New Zealand (map)

Deepen your knowledge of traditional healing foods to enhance your gut health and well being. This practical workshop by A Bountiful Life provides you with the understanding and skills to easily incorporate gut healing and probiotic-rich fermented foods into your lifestyle in ways that are simple, enjoyable and delicious!

- Learn how the microbiome affects digestion, immunity and mental/emotional health
- Learn how to support digestion and the microbiome with easy to make fermented foods, gut healing jelly and bone broth
- Sample and make your own fermented foods to integrate your learning
- Above all, deepen your connection with food to support your body to heal naturally.

Provided:
- Afternoon tea and drinks
- Healing food samples

Take home:
- A jar of your own sauerkraut or fermented vegetables
- Starter culture for kombucha.

Time: 10am - 5pm

Location: Omata, New Plymouth

Cost / Ticket Price: $85

Contact for event: Kelly Phillips - kelly@abountifullife.co.nz

More Info: http://www.abountifullife.co.nz/workshops.html

Earlier Event: September 8
Kete Waikawa Shopping Bag Workshop -Waitara
Later Event: September 10
Crop Swap Okato